FREE Sensory Regulation Cheat Sheet

A practical, easy-to-use guide designed to help parents better understand and respond to their child’s sensory needs. This resource breaks down common sensory-seeking and sensory-avoiding behaviours and offers simple, realistic strategies you can use at home to support regulation, focus, and emotional balance.

Created with everyday family life in mind, this cheat sheet helps you recognise what your child’s behaviour might be communicating and gives you clear, actionable ideas to try straight away.

It can also be shared with your child’s teacher or support team to encourage consistency across home and school. By using a shared understanding of sensory needs, parents and educators can work together to create environments where children feel calmer, more supported, and better able to learn.

Happy regulating!!